As a legendary bodybuilder and Hollywood icon, Arnold Schwarzenegger built his success through a commitment to fitness, strength, and nutrition....
Ronnie Coleman might be retired from competitive bodybuilding, but that doesn’t mean he doesn’t keep a close eye on the...
You’ve heard about being “down to your last dime,” but how about being “down to your last dumbbell?” Maybe a...
Step up your wellness routine as the seasons change. Get outside and enjoy the cool, crisp autumn air when you...
As temperatures begin to drop, many of us will be reaching for warming comfort foods and wondering whether fasting is...
For those gymgoers who never skip leg day, a strong and muscular pair of quads and hamstrings is usually one...
On Oct. 9, 2022, during the World Raw Powerlifting Federation (WRPF) The Croqueta Classic, Craig Foster scored a 465-kilogram (1,025.1-pound)...
Andrea Thompson has set a Log Lift World Record of 140 kilograms (308.6 pounds). The strongwoman scored the feat at...
Mitchell Hooper is the winner of the 2022 Giants Live World Tour Finals (GLWTF). During the competition that took place...
October 10 is World Mental Health Day, a time to raise awareness of mental health issues around the world and...
“The Boogieman” will step back onstage in 2023.Written by Roger Lockridge Last updated on June 2, 2023IFBB Pro League men’s...
Valliere looks very ready to get a spot in the 2023 Olympia. Written by Robert Zeglinski Last updated on June...
Part dumbbell bench press and part isometric dumbbell flye, the hex press is a unique high-tension chest-builder. The hex press...
A seminal moment in Kodama's powerlifting career. Written by Robert Zeglinski Last updated on June 2, 2023During the 2023 International...
While some make rope climbing look easy, you can rest assured they didn’t breeze up the rope when first starting...
Fit Rockstar Show host Isabelle Turell has some of the best athletes in the IFBB Pro League on podcast to...
Kenny Omega is rightly considered to be one of the greatest active professional wrestlers in the squared circle, but becoming...
This strength pulling team-up worked out in one of the best ways. Written by Robert Zeglinski Last updated on June...
Best clearly still has plenty of that intangible "it" in reserve. Written by Robert Zeglinski Last updated on June 1,...
Nick Walker is one of the most popular bodybuilders in the IFBB Pro League, and “the Mutant” has a lot...
Ever since former Navy SEAL Randy Hetrick created his vision out of a jiu-jitsu belt and parachute webbing, suspension trainers...
It was quite the Semifinal "Down Under."Written by Robert Zeglinski Last updated on June 1, 2023Ellie Turner (Individual Women) and...
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