Food & Health

The flu season is abruptly coming with the beginning of Spring. The best way to prevent influenza infection is by...

Breakfast has been getting a bad reputation lately. There’re the ongoing debates of what, when, and how much to eat...

The ketogenic diet has been around for centuries. Ketosis is the transferring of the body’s primary energy source from carbohydrates...

Motivation is at an all time high, and you’re ready to give it your all. The only problem arises when...

There is a lot of equipment in the gym, making it overwhelming to choose a starting point. One way to...

Today’s lifestyle advocates for shortcuts. Sometimes, they can be really helpful in tight situations, especially when it comes to eating....

This is sponsored content. M&F is not endorsing the websites or products listed in this article. M&F Chief Content Officer...

If you’ve heard the name, James Newbury, you probably associate him with the Crossfit Games. Not only is he a...

Breathing is one of the most vital components of human physiology. The respiratory system brings in oxygen for energy production...

Science & Sleep In order to maximize muscle growth outside of the gym, we need to eat and rest. Sleep...