Food & Health

Carnitine is a compound made by the human body that helps break down fat into energy by transporting fatty acids...

Buying gifts is no easy task, especially if you’re shopping for the competitive type. They know that nothing comes easy...

Are gym bros telling you your squats are wrong or that you’re doing a half squat? Our answer to that:...

Starting a gym routine in the New Year can sometimes be a counterproductive resolution. You’ll be trying to learn the...

Casein protein is a milk-based product known for digesting slowly enabling you to stay satiated longer and inhibiting muscular breakdown....

As the Olympia approaches, much attention is being paid to Big Ramy, Hunter LaBrada and Nick Walker. And it should....

In order to develop a well rounded core, we need to perform exercises that target all of the four major...

Whey protein is the benchmark standard for those wanting to consume more protein and build muscle. The Bodybuilding.com Signature 100%...

People spend more time recovering from a workout than actually working out, enduring hours of soreness brought on by muscular...

One of bodybuilding’s greatest benefactors, Jim Lorimer, has passed away. He was 96. Many of you know Jim as the...