Bodybuildingnewshubb
Advertisement Banner
  • Home
  • Workouts
  • Food & Health
  • Contact
No Result
View All Result
  • Home
  • Workouts
  • Food & Health
  • Contact
No Result
View All Result
Wellnessnewshubb
No Result
View All Result
Home Workouts

The Beginners Expectations For Boxing Training

admin by admin
January 18, 2023
in Workouts


Whether fitness enthusiasts want a new way to get in shape, or fight fans want to feel like they are chasing their dreams of stepping into the ring or cage, boxing training is getting more popular than ever. As a matter of fact, our own Frank Sepe had teamed up with three-time world kickboxing champion Derek Panza to cover various aspects of training for that sport.

However, the visions of getting after it and living out a Rocky montage in your mind may be far different than what actually happens, Sepe and Panza addressed that topic in a recent M&F DM video, as seen on the Muscle & Fitness Instagram page. Panza first speaks to the trainers that may be watching, offering advice that could help their careers down the line.

“I think all trainers should train their clients as if they are fighters, but not actually fight,” said Panza. “Train them all serious with proper technique. I don’t train anyone that doesn’t want to learn how to fight correctly.”

As for the clients themselves, Panza mentioned that aside from technique and proper form, being limber and mobile is vital to improvement. So, expect to spend a lot of time stretching and working on being more flexible.

“I don’t think I can train if I don’t stretch out daily,” he shared. “That’s what helps me keep my hips and back useful. You should be stretching hard, but thorough.”

ADVICE FOR JOINING THE FIGHT CLUB

Panza also offered some great advice for those that be may be concerned about difficulty. After Sepe shared how tough it was for him to get in the ring as a bodybuilder, Panza shared that he could make the same statement about working out in the weight room with a man of Sepe’s caliber in his world. That’s because the new thing is the hard thing for all athletes. So, don’t be afraid of that challenge. Embrace it.

“I’ve done biceps with Frank. I cripple very quickly because I do my biceps every week, two exercises. Frank was a career bodybuilding. He’ll just do it all day long. I can’t do that.”

In summary, Panza shared that boxing training is about more than focusing on one aspect of fitness. You have to focus on everything in order to get better.

“As a fighter, you do have to do everything – baseline cardio, anaerobic style cardio, real threshold high intensity training,” he said. “When I say HIIT I mean you actually dread the workout every week. When you do it, you should feel like you’re going to throw up. That’s an every week thing.”

To see more questions like this one get answered, or for more informative, inspiring, and entertaining fitness content, follow @muscleandfitness on Instagram.





Source link

Previous Post

WINNING STRATEGY: Rayna Vallandingham Knows How to Say No on Her Terms

Next Post

Andrew Jacked Will Be Trained By Chris “Psycho” Lewis in 2023 Arnold Classic Prep

Next Post

Andrew Jacked Will Be Trained By Chris "Psycho" Lewis in 2023 Arnold Classic Prep

Recommended

Bodybuilder Michal Križánek Shreds His Legs and Abs Just Weeks Before Olympia Debut

2 months ago

Tunde Oyeneyin’s Gear Bag Keeps her Dialed in on Pedaling Forward

3 months ago

44-Year-Old Jaisyn Mike Powers Through a 425-Pound Bench Press for a 20-Rep PR

4 months ago

No Weights, No Problem! 5 Calisthenics Exercises When First Starting Out

1 month ago

Strongmen Eddie Hall and Brian Shaw Attempt to Train Legs at a Planet Fitness

2 months ago

Forced Reps — What They Are and How to Use Them

3 months ago

© 2022 Bodybuilding News Hubb All rights reserved.

Use of these names, logos, and brands does not imply endorsement unless specified. By using this site, you agree to the Privacy Policy and Terms & Conditions.

Navigate Site

  • Home
  • Workouts
  • Food & Health
  • Contact

Newsletter Sign Up.

No Result
View All Result
  • Home
  • Workouts
  • Food & Health
  • Contact

© 2022 Bodybuilding News Hubb All rights reserved.