Bodybuildingnewshubb
Advertisement Banner
  • Home
  • Workouts
  • Food & Health
  • Contact
No Result
View All Result
  • Home
  • Workouts
  • Food & Health
  • Contact
No Result
View All Result
Wellnessnewshubb
No Result
View All Result
Home Food & Health

Bodybuilding.com Signature Casein

admin by admin
December 1, 2022
in Food & Health


Casein protein is a milk-based product known for digesting slowly enabling you to stay satiated longer and inhibiting muscular breakdown. The Bodybuilding.com Signature 100% Casein provides 25 grams of protein, 3 grams of carbohydrate, 1 gram of fat, and 0 grams of sugar per 33 gram scoop. While whey protein starts breaking down in the stomach, casein protein tends to bypass the stomach and digests slowly in the small intestine [1]. Athletes will take advantage of this slower absorption rate by consuming it multiple hours before a workout, during long stretches between meals, or before sleeping in order to limit muscular breakdown. Although some individuals are worried that a late night feeding may disrupt their bodies natural fat breakdown during sleep, studies have shown that consumption of casein before bed didn’t have that effect [2]. 

Although recent research has questioned the validity of protein timing, your performance-supporting nutrition should be considered on a 24-hour basis [3]. So if the goal is to have enough total protein in your body during the day, casein supplementation can help you optimize your body’s protein balance to ensure that you have enough amino acids to stimulate protein synthesis and prevent muscular breakdown throughout the day [4].

References

  1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3941822/ 
  2. https://jissn.biomedcentral.com/articles/10.1186/s12970-018-0228-9 
  3. https://www.tandfonline.com/doi/full/10.1186/1550-2783-10-53 
  4. https://www.frontiersin.org/articles/10.3389/fnut.2019.00017/full



Source link

Previous Post

Brandon Curry Weighs Over 260 Pounds, Predicts Another Olympia Victory

Next Post

Mamdouh “Big Ramy” Elssbiay Polishes Up His Chest With Coach Dennis James

Next Post

Mamdouh "Big Ramy" Elssbiay Polishes Up His Chest With Coach Dennis James

Recommended

Bodybuilding.com Signature BCAA

3 months ago

Nick Best Retires from Full-Time Strongman Competition

2 months ago

Heather Connor Deadlifts More Than 20 Pounds Over Her Own World Record in Training

2 months ago

3 Easy Stability Ball Exercises For Beginners

3 months ago

Maximize Middle Age With a High Performance Lifestyle

2 months ago

Austin Theory is looking to make WWE history at the Royal Rumble

4 days ago

© 2022 Bodybuilding News Hubb All rights reserved.

Use of these names, logos, and brands does not imply endorsement unless specified. By using this site, you agree to the Privacy Policy and Terms & Conditions.

Navigate Site

  • Home
  • Workouts
  • Food & Health
  • Contact

Newsletter Sign Up.

No Result
View All Result
  • Home
  • Workouts
  • Food & Health
  • Contact

© 2022 Bodybuilding News Hubb All rights reserved.