September is National Yoga Awareness Month, and Wellbeats’ collection of over 1,000 fitness, nutrition, and mindfulness classes includes a variety of yoga classes for all ages, interests, and abilities. Choose from yoga sculpt, therapeutic yoga, restorative yoga, ashtanga, hatha, vinyasa, yin, and more.
The practice of yoga dates back thousands of years. According to WebMD, the purpose of yoga is to increase strengthen and flexibility in the body, calm the mind, and awaken the spirit through gentle physical poses; deep, steady breathing; and meditation practice. Learn more and try a Wellbeats yoga classes below.
Stronger Yoga with Becky C.
In Stronger Yoga, Wellbeats instructor Becky C. leads you through a beautiful yoga sculpt class of traditional moves and poses with the optional addition of some light hand weights for an added challenge and feel-good burn! Already a Wellbeats member? Try Stronger Yoga now.
Therapeutic Yoga: Back with Maya B.
In Therapeutic Yoga: Back, Wellbeats instructor Maya B. blends gentle hatha yoga with yin yoga, focusing on stretching your hips and lower back to bring more flexibility to both those areas. Already a Wellbeats member? Try Therapeutic Yoga: Back now.
Restorative Yoga with Nicole L.
This beautiful, calming meditation is designed to help you relieve stress and tension in your mind and body through gentle movement, stretching, and breathing exercises. Already a Wellbeats member? Try Restorative Yoga now.
Ashtanga Primary Series with Jan J.
This yoga practice, also known as yoga therapy, is designed to be accessible to everybody. Low impact poses and slow, deliberate movements combined with Wellbeats instructor Jan J.’s expert coaching will leave you feeling refreshed and strong. Already a Wellbeats member? Try Ashtanga Primary Series now.
Move with Mudras with Sophia C.
Led by Wellbeats instructor Sophia C., Move with Mudras is a hatha yoga inspired practice that incorporates the use of mudras—small hand gestures—to enhance the sense of balance and grounding to the earth. Sophia C. guides you through a series of poses and postures that utilize the power of breath to bring balance, energy, and length to your muscles. Already a Wellbeats member? Try Move with Mudras now.
Vinyasa Yoga with Jessica W.
This vinyasa practice keeps you mobile and strong using a little extra dose of energy and power with progressions within the poses. Enjoy the journey and the challenge—the reward is waiting! Already a Wellbeats member? Try Vinyasa Yoga now.
Yin for Stress with Greta W.
This calming class is designed to smooth and cool your mind, body, and emotions to bring calm and rest. Breath and enjoy the journey led by Wellbeats instructor Greta W. Already a Wellbeats member? Try Yin for Stress now.
About Wellbeats, a LifeSpeak company
Wellbeats, a LifeSpeak company is a leading provider of on-demand virtual fitness, nutrition, and mindfulness classes for use in workplaces of all sizes, health plans, on college or university campuses, multi-family housing, the U.S. military, and fitness and health clubs. Based in St. Louis Park, MN, Wellbeats makes fitness accessible, affordable, and approachable for everyone. More than 1,000 classes and 35+ programs are available to help members stay on track and meet their goals. To learn more, visit www.wellbeats.com or check out a sampling of the company’s fitness classes during a Facebook Live class, and follow Wellbeats on LinkedIn, Facebook, Twitter, and Instagram.