August is National Wellness Month, a time to focus on self-care, stress management, and healthy routines. By making small daily acts of self-care a priority, you can improve your overall mental health and physical wellbeing.
At Wellbeats, we believe that wellbeing isn’t just for some—it’s for all. Wellbeats gives people of every age, interest, body type, situation, and ability level the same opportunity to live a healthier life. We’re proud to provide an affordable, accessible, and approachable health and wellness solution that caters to our individual members’ needs and wants with personalized options.
You’re invited to celebrate National Wellness Month by checking out our “Find Your Fit” program, trying a new Wellbeats class that focuses on self-care, or joining the conversation by sharing your own wellness journey with the hashtag #WellbeatsForAll.
About National Wellness Month
National Wellness Month is celebrated annually in August, and it is a time to incorporate wholesome habits into your lifestyle. Simple daily activities like prioritizing hydration, eating more fruits and vegetables, monitoring sleep habits, getting more exercise, or learning to meditate can positively impact your life and lead you to incorporate many more healthy self-care habits into your daily life.
Tips to Fit in Self-Care
Prioritizing self-care doesn’t have to be time-consuming. A recent blog from LifeSpeak discusses strategies to carve out time for self-care, including auditing your schedule to eliminate time-wasting activities, being mindful of your needs, and including self-care on your to-do list. Read more expert tips to help you find time for yourself here: “Don’t make busy your standard state of being.”
Wellbeats for All
Wellness is defined as “the quality or state of being in good health especially as an actively sought goal.” However, prioritizing wellness looks different for everyone. For some, it may mean incorporating a new fitness routine, and for others, it could be improving eating habits and cooking skills. Others may find that focusing on mental health, mindfulness practices, and meditation are their best path to wellness.
Whether you’re an expert at yoga or new to running or you want tips to relieve stress or only have five minutes to unwind, we’ve got you covered. With 1,000+ fitness, nutrition, and mindfulness classes including yoga, HIIT, strength training, running, walking, meditation, nutrition education, recipes, cycling, circuits, kickboxing, dance, work breaks, stretching, and more, there’s something for everyone. Wellbeats is proud to provide an affordable, accessible, and approachable health and wellness solution that meets you where you are and honors your individual interests and needs.
Find Your Fit Program
Try Wellbeats’ Find Your Fit program in celebration of National Wellness Month! Whether you are brand new to fitness or want to try something new, this program is right for you. This four-week progressive program is made up of a variety of class types, including strength, cardio, yoga, and recovery. Throughout the program, Wellbeats instructor Katie H. helps you learn about your body and how it moves best. She will help guide you toward creating a committed, healthier lifestyle that works for you! Already a Wellbeats member? Enroll in “Find Your Fit” now.
Share Your Wellness Journey
You’re invited to join Wellbeats as we celebrate National Wellness Month. Prioritize fitness, nutrition, mindfulness, or another area of self-care to boost your wellness this month and beyond.
The hashtag #WellbeatsForAll unites us all—despite differences of race, gender, age, interest, body type, or ability—to live a healthier life. We want to hear from you on your personal wellness journey. Join the conversation on personal wellness by using the hashtag #WellbeatsForAll in your social media posts this month and beyond.
About Wellbeats, a LifeSpeak company
Wellbeats, a LifeSpeak company is a leading provider of on-demand virtual fitness, nutrition, and mindfulness classes for use in workplaces of all sizes, health plans, on college or university campuses, multi-family housing, the U.S. military, and fitness and health clubs. Based in St. Louis Park, MN, Wellbeats makes fitness accessible, affordable, and approachable for everyone. More than 1,000 classes and 35+ programs are available to help members stay on track and meet their goals. To learn more, visit www.wellbeats.com. Check out a sampling of the company’s fitness classes during a Facebook Live class, and follow Wellbeats on LinkedIn, Facebook, Twitter, and Instagram.